Helping you move forward with clarity, confidence and compassion
Based in Poole, Dorset | Face-to-face & online
Trained to a doctoral level in Clinical Psychology, I draw on evidence-based approaches including CBT, ACT, Compassion Focused Therapy and Motivational Interviewing. My work focuses on what matters to you and the changes you want to make.
I offer practical psychological support for adults experiencing difficulties such as anxiety, depression, stress, fatigue, life changes, or challenges with coping and motivation.
Life can sometimes feel difficult to navigate. Together, we can make sense of what is happening, identify what matters to you and find practical ways forward.
How I can help:
MANAGING EMOTIONS
Anxiety, low mood, stress and feeling overwhelmed.
NAVIGATING CHANGE
Life transitions, uncertainty, fatigue and periods when things no longer feel manageable.
MOVING FORWARD
Understanding what's keeping you stuck and finding practical ways to make changes that fit your values and your life.
Your Goals. Your Values. Your Life. Your Pace.
Not sure if psychological support is right for you?
Book a complimentary 15-minute consultation. It's an opportunity to talk briefly about what you're looking for, ask any questions and get a feel for whether working together might be helpful.